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Maintaining the right nutrition and diet combined with regular physical exercise is important for optimal physical and mental health. The study of fitness and dieting is therefore concerned with providing knowledge and skills about nutritional science, food choices, eating habits, and effective fitness exercise regimes to draw a link between food habits, exercise, and physical well-being. It covers everything from the basics of a nutritional diet to exercise plans.
Why Study Fitness and Dieting?
Knowing about the food and nutrition needed by the body as well as exercise regimes to keep the body fit is a sought-after and holistic skill. Such a skill set not only opens up various career avenues but also keeps you at the top of your health!
Importance of Fitness and Dieting
Learning about fitness and dieting has both personal and other benefits. Acquiring knowledge about the right kind of nutrition and exercise routines to keep the body fit and healthy will not only benefit you but also allow you to help others which can be a very rewarding experience.
This is a key discipline that allows you to fix health issues and optimize health before a problem arises. It is a means of preventing health issues by nipping them in the bud through educated food and exercise choices.
Career Opportunities for Fitness Students
Studying fitness and dieting can open the following job opportunities:
- Fitness professionals
- Sports coaches
- Health coaches
- Nutritionists
- Dieticians
- Culinary Professionals
- Personal Trainers
Test Bank IQ Offerings:
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