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Test Bank For Principles And Labs for Fitness and Wellness 13th Edition by Wener W.K. Hoeger

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Test Bank For Principles And Labs for Fitness and Wellness 13th Edition by Wener W.K. Hoeger

Chapter 02 – Behavior Modification

True / False

1. Scientific evidence shows that most people today are maintaining a healthy lifestyle program.​

  a.  True

  b.  False

ANSWER:   False

REFERENCES:   Introduction

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.1 – Learn the effects of environment on human behavior.

OTHER:   Bloom’s: Remember

2. ​The food industry spends less money advertising a single food product than the federal government spends promoting MyPlate.

  a.  True

  b.  False

ANSWER:   False

REFERENCES:   Environmental Influence on Diet and Nutrition

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.1 – Learn the effects of environment on human behavior.

OTHER:   Bloom’s: Understand

3. Indifference and helplessness underscore a defeatist thought process, i.e., that we have no control over our health.​

  a.  True

  b.  False

ANSWER:   True

REFERENCES:   Barriers to Change

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.2 – Understand obstacles that hinder the ability to change behavior.

OTHER:   Bloom’s: Understand

4. People who believe they have control over what happens to them in life are said to have an external locus of control.​

  a.  True

  b.  False

ANSWER:   False

REFERENCES:   Motivation and Locus of Control

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.3 – Explain the concepts of motivation and locus of control.

OTHER:   Bloom’s: Understand

5. Motivation comes from within, but is influenced by external factors that control behavior.​

  a.  True

  b.  False

ANSWER:   True

REFERENCES:   Motivation and Locus of Control

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.3 – Explain the concepts of motivation and locus of control.

OTHER:   Bloom’s: Understand

6. The transtheoretical model of change illustrates change as a gradual process that involves several stages.

  a.  True

  b.  False

ANSWER:   True

REFERENCES:   Behavior Change Theories

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.4 – Identify the stages of change.

OTHER:   Bloom’s: Remember

7. The humanistic theory of change states that people tend to share common goals when it comes to personal development.​

  a.  True

  b.  False

ANSWER:   False

REFERENCES:   Behavior Change Theories

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.4 – Identify the stages of change.

OTHER:   Bloom’s: Understand

8. In behavior modification, consciousness-raising involves obtaining information about the problem so you can make a better decision about the problem behavior.​

  a.  True

  b.  False

ANSWER:   True

REFERENCES:   The Process of Change

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.5 – Describe the processes of change.

OTHER:   Bloom’s: Remember

9. When countering, a person will restructure physical surroundings to avoid problem behaviors and decrease temptations.​

  a.  True

  b.  False

ANSWER:   False

REFERENCES:   The Process of Change

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.6 – Explain techniques that will facilitate the process of change.

OTHER:   Bloom’s: Understand

10. The “A” in SMART goals stands for acceptable goals that are compatible with those of others when a group effort is required.​

  a.  True

  b.  False

ANSWER:   True

REFERENCES:   Techniques of Change

LEARNING OBJECTIVES:   PLFW.HOEG.16.2.7 – Describe the role of SMART goal setting in the process of change.

OTHER:   Bloom’s: Understand

 

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