Williams’ Nutrition for Health, Fitness and Sport 12Th Edition By Eric Rawson – Test Bank

Williams’ Nutrition for Health, Fitness and Sport 12Th Edition By Eric Rawson – Test Bank

Table of Content1. Introduction to Nutrition for Health, Fitness, and Sports Performance2. Healthful Nutrition for Fitness and Sport3. Human Energy4. Carbohydrates: The Main Energy Food5. Fat: An Important Energy Source during Exercise6. Protein: The Tissue Builder7. Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-LikeCompounds8. Minerals: The Inorganic Regulators9. Water, Electrolytes and Temperature Regulation10. Body Weight and Composition for Health and Sport11. Weight Maintenance and Loss through Proper Nutrition and Exercise12. Weight Gaining through Proper Nutrition and Exercise13. Nutritional Supplements and Ergogenic AidsAppendix A—Energy Pathways of Carbohydrate,Fat, and ProteinAppendix B—Determination of Healthy Body WeightAppendix C—Units of Measurement: English System—Metric System EquivalentsAppendix D—Approximate Energy Expenditure (Kcal/Min)by Body Weight Based on the Metabolic Equivalents(METs) for Physical Activity Intensity

Nutrition for Health, Fitness & Sport, 12e (Williams)