Wardlaw’s Contemporary Nutrition A Functional Approach 5th Edition By Anne Smith – Test Bank

1.

Recent surveys indicate that the most commonly purchased foods in America are

A.  pizza, soft drinks, cheesburgers, and French fries.

B.  milk, ready-to-eat cereal, bottled water, soft drinks, and bread.

C.  tacos, bagels, bottled water, and ice cream.

D.  fried chicken, ribs, beer, and donuts.

Blooms Level: 1. RememberLearning Outcome: 01.06 List the major characteristics of the North American diet, the food habits that often need improvement, and the key “Nutrition and Weight Status” objectives of the Healthy People 2020 report.Section: 01.01 Why Do You Choose the Food You EatTopic: Demographic trends and statistics

2.

Which of the following is an essential nutrient?

A.  Alcohol

B.  Carbohydrates

C.  Phytochemicals

D.  Zoochemicals

Blooms Level: 2. UnderstandLearning Outcome: 01.03 Define the terms nutrition, carbohydrate, protein, lipid (fat), alcohol, vitamin, mineral, water, phytochemical, kilocalorie (kcal), and fiber.Section: 01.03 What Are the Classes and Sources of NutrientsTopic: Nutrition basics

3.

Which of the following is the leading nutrition-related cause of death in the United States?

A.  Heart disease

B.  Cancer

C.  Diabetes

D.  Pneumonia

Blooms Level: 1. RememberLearning Outcome: 01.02 Identify diet and lifestyle factors that contribute to the 15 leading causes of death in North America.Section: 01.02 How Is Nutrition Connected to Good HealthTopic: Demographic trends and statistics

4.

Which of the following nutrients can directly supply energy for human use?

A.  Lipids

B.  Fiber

C.  Vitamins

D.  Minerals

Blooms Level: 1. RememberLearning Outcome: 01.04 Determine the total calories (kcal) of a food or diet using the weight and calorie content of the energy-yielding nutrients, convert English to metric units, and calculate percentages, such as percent of calories from fat in a diet.Section: 01.04 What Are Your Sources of EnergyTopic: Nutrition basics

5.

The main function of carbohydrates is to

A.  provide energy.

B.  promote growth and development.

C.  regulate body processes.

D.  prevent cancer.

Blooms Level: 1. RememberLearning Outcome: 01.03 Define the terms nutrition, carbohydrate, protein, lipid (fat), alcohol, vitamin, mineral, water, phytochemical, kilocalorie (kcal), and fiber.Section: 01.03 What Are the Classes and Sources of NutrientsTopic: Nutrition basics

6.

What substances, present in fruits and vegetables, provide significant health benefits such as reducing the risk of cancer?

A.  Phytochemicals 

B.  Beta blockers 

C.  Deoxidizers 

D.  Free radicals 

Blooms Level: 1. RememberLearning Outcome: 01.03 Define the terms nutrition, carbohydrate, protein, lipid (fat), alcohol, vitamin, mineral, water, phytochemical, kilocalorie (kcal), and fiber.Section: 01.03 What Are the Classes and Sources of NutrientsTopic: Phytochemicals

7.

The essential nutrients

A.  must be consumed at every meal. 

B.  are required for infants but not adults. 

C.  can be made in the body when they are needed. 

D.  cannot be made by the body and therefore must be consumed to maintain health. 

Blooms Level: 1. RememberLearning Outcome: 01.03 Define the terms nutrition, carbohydrate, protein, lipid (fat), alcohol, vitamin, mineral, water, phytochemical, kilocalorie (kcal), and fiber.Section: 01.02 How Is Nutrition Connected to Good HealthTopic: Nutrition basics

8.

According to the Food and Nutrition Board (FNB) of the National Academy of Sciences, ______ of kilocalories should come from carbohydrates.

A.  20% to 35%

B.  45% to 65%

C.  10% to 35%

Blooms Level: 1. RememberLearning Outcome: 01.06 List the major characteristics of the North American diet, the food habits that often need improvement, and the key “Nutrition and Weight Status” objectives of the Healthy People 2020 report.Section: 01.06 What Is the Current State of the North American Diet and HealthTopic: Nutrition basics

9.

According to the Food and Nutrition Board (FNB) of the National Academy of Sciences, ______ of kilocalories should come from protein.

A.  20% to 35%

B.  45% to 65%

C.  10% to 35%

Blooms Level: 1. RememberLearning Outcome: 01.06 List the major characteristics of the North American diet, the food habits that often need improvement, and the key “Nutrition and Weight Status” objectives of the Healthy People 2020 report.Section: 01.06 What Is the Current State of the North American Diet and HealthTopic: Nutrition basics

10.

According to the Food and Nutrition Board (FNB) of the National Academy of Sciences, ______ of kilocalories should come from fat.

A.  20% to 35%

B.  45% to 65%

C.  10% to 35%

Blooms Level: 1. RememberLearning Outcome: 01.06 List the major characteristics of the North American diet, the food habits that often need improvement, and the key “Nutrition and Weight Status” objectives of the Healthy People 2020 report.Section: 01.06 What Is the Current State of the North American Diet and HealthTopic: Nutrition basics